Highlights
Located strategically at Puchong
NOT suitable for the first three months of pregnancy
Total 4 classes of prenatal yoga within one month
Improve sleep
Reduce stress and anxiety
Increase the strenght, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Decrease the risk of preterm labor, pregnacy-induced hypertension and intrauterine growth restriction ---
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